Water

 For the first time since November, 2020, when I snuck one last tethered swim in, I was in the water. Approximately 1,200 yards.  It is an estimate of distance.  When I was in the pool, I would go between 1.6 to 1.7 yards a stroke, sometimes more.  Since I am tethered, I am using a 1.3 or 1.4 multiple. Last 7 day totals

The key things I can look at currently are my heart rate and interval time.  Did a couple of 6:30 seconds section (6:30 non-stop) and one 10 minute section non-stop.  

I went back to January and February 2020 numbers when I was still going to a fitness club.  I was putting in a lot of yards in the pool and times were strong (for me).  After a less than stellar swim, I was able to concentrate on the things I learned in a coaching session with Total Immersion.  It helped a lot.  I had dropped at least 30 seconds per 100 in late 2019.  And 2020 I was focusing on improving.  Maybe 2022 :)