Saturday, July 3, 2021

Question of The Day

 Question of the day.  How much blood do you need to cough up before switching your training for the day from Zone 4 intervals to Zone 1 distance work?  Asking for a friend.  

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Dead Inside ..I’m Not Dead Yet….

   I have been dealing with cancer for 10 years.  I am perfectly aware of my condition.  In fact I have been putting together things for the...